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| How To Be Assertive & Loving Too (4/1) |
| Being nice is not the same as being a doormat. You can be helpful and caring without getting run over by someone else's aggressiveness. This four-week workshop teaches you how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $95 for the four-week series. $60 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Celebrating Creativity (4/2) |
| [Play with Clay.] Creativity is our birthright. If we don't have little doses of creativity sprinkled throughout our daily routines, we are missing out on some of the most wondrous gifts that life can bring. This event is our chance to take time to think and act creatively. You might find us going out to an art show or doing clay sculptures or putting on a talent show. Whatever we do, you can bet that there will be ample quantities of inventiveness, ingenuity and imagination flying through the air! Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Wild Goose Qi Gong (4/3) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (4/3) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Video and Discussion (4/3) |
| ["Radio" with Cuba Gooding Jr.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Movement For Life (4/5) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Tour of Meditation Practices (4/6) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (4/6) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Raachaele Williams, Christine McNew and Brad Tessieri lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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| Movement For Life (4/7) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Power of Fables and Myths (4/8) |
| ["The Fairy Quite Contrary" by Marius Farbeau.] According to the mythologist Joseph Campbell, fables and fairy tales represent some of the most profound insights humankind has to offer. Only problem is, those insights aren't obvious at first glance. In this workshop, we use exhilarating role-plays and discussions to discover the in-depth meanings behind their plots. Free. Please RSVP. (Return to calendar) |
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Sacred Tribal Drum Circle (4/9) |
| The Native-American drum is not just a musical instrument, it is a tool for the transformation of consciousness. This class teaches you how to use sound and rhythm for creative expression. In the process, you'll learn that sound and rhythm are also healing modalities that engage drummers on a deep emotional level, producing profound beneficial effects on your body and mind. Bring a drum and/or rattle if you have one, and a prayer or spiritual song. Presented by Frank Del Toro. $20 fee. $15 for members. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (4/10) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (4/10) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Facilitator Training (4/10) |
| This intensive workshop series teaches you how to be a vital, knowledgeable and gifted facilitator for personal-growth groups. It consists of 12 four-hour workshops and two weekend-long intensives that occur over the span of two years, and you will be co-facilitating at least twenty-four groups during that time. You'll come out of this training as a certified group facilitator, with the confidence and experience that are required to do the job well. It is particularly designed for people who have already done lots of personal growth work such as workshops, counseling, dream work and/or meditation. Presented by Robert McGarey, M.A. For more information, visit www.HumanPotentialCenter.org/FacilitatorTraining.html, or call (512) 441-8988. $100 per class (some scholarships available). Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (4/10) |
| ["Mona Lisa's Smile" with Julia Roberts.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Movement For Life (4/12) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Chitchat & Chow (4/13) |
| [Discussion Topic: Spiritual Growth at First China Restaurant, 3003 South Lamar Blvd.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). (Return to calendar) |
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| Movement For Life (4/14) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Improvisational Art (4/14) |
| Sometimes art is just too thought out. As artists, we have a tendency to get caught up in the details, thinking too much or agonizing too long over a subject. This can stifle our freshest creative impulses. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your inner Picasso to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
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| Me Tarzan, You Jane: Effective Communication Between Men & Women (4/15) |
| What Tarzan would say to Jane if he could speak better English? This discussion group/workshop provides a chance to learn whether men really are from Mars, and how men and women can communicate anyway. Free. (Return to calendar) |
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Guided Imagery & Music (4/15) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Birthday Bash (4/16) |
| [Potluck Party for Bill, Henry, Kim and Glenda.] We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Wild Goose Qi Gong (4/17) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (4/17) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Reiki Training Intensive (4/17) |
| Within each one of us there is the capacity to heal imbalances in the mind, body and spirit. Reiki Master Oceanna presents an in-depth learning experience with the opportunity for attunements up through the Master's Level. Everyone from neophytes to masters is encouraged to attend. Free. Please RSVP. (Return to calendar) |
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| Video and Discussion (4/17) |
| ["Second Hand Lions" with Robert Duval.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Peace Sunday (4/18) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Free. (Return to calendar) |
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| Board Meeting (4/18) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit. No charge. (Return to calendar) |
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| Movement For Life (4/19) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Tour of Meditation Practices (4/20) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (4/20) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Raachaele Williams, Christine McNew and Brad Tessieri lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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| Movement For Life (4/21) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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Dream Shop (4/21) |
| Dreams are an untapped source of self-discovery, and most of us don't realize we create hundreds of intriguing images in our dreams every night. In this workshop, you'll use those images to start resolving emotional conflicts your their life. As a result, you'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Chuckle Your Way To Enlightenment (4/22) |
| ["Looney Tunes: Back in Action" with Brendan Fraser [PG].] A good belly laugh doesn't just feel good, it actually boosts our immune systems and improves our health. So we encourage laughter each month with an event designed for just plain fun. We watch humorous flicks, visit comedy clubs or attend other events that promise a hilarious time for all. Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Hug A Tree Campout (4/23) |
| Twice a year, we take a break from our often technologically-oriented lives to revel in the simple joys of nature at one of Texas' delightful state parks. These weekend-long retreats provide ample time for soaking in the natural beauty as well as for connecting with the other members who attend. We spend time singing, cooking, hiking, and playing specially-crafted personal growth games. $50 for members. Please RSVP & Pay $50 byApril 9th(official helpers $30). (MEMBERS ONLY.) (Return to calendar) |
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Wild Goose Qi Gong (4/24) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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| Hug A Tree Campout (4/24) |
| Twice a year, we take a break from our often technologically-oriented lives to revel in the simple joys of nature at one of Texas' delightful state parks. These weekend-long retreats provide ample time for soaking in the natural beauty as well as for connecting with the other members who attend. We spend time singing, cooking, hiking, and playing specially-crafted personal growth games. $50 for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Tai Chi Chuan (4/24) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Hug A Tree Campout (4/25) |
| Twice a year, we take a break from our often technologically-oriented lives to revel in the simple joys of nature at one of Texas' delightful state parks. These weekend-long retreats provide ample time for soaking in the natural beauty as well as for connecting with the other members who attend. We spend time singing, cooking, hiking, and playing specially-crafted personal growth games. $50 for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Movement For Life (4/26) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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Surya® Vibrational Healing (4/27) |
| Surya® Vibrational Healing is an ancient healing system derived from information in the Hindu sacred texts, the Vedas. Healing is centered in meditation where the healer attains a transcendental state and builds a vibration specific to your needs. Charlotte Sternkind-Del Toro has been studying meditation and healing techniques at the School of Enlightened Healing since 1998 with a Western enlightened master. For more information, call Charlotte at 497-8276. $27 per quarter hour. Please RSVP. You can make appointments for any time between 1 and 7 pm.(Return to calendar) |
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| Movement For Life (4/28) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Alternative Lifestyles For The 21st Century (4/29) |
| ["Sustainable Living" with Linda Menchen.] Not everyone has the same values and lifestyle as we do. That's a good thing, because we can often learn something important from people who see the world in a very different way. So every three months or so, we bring in someone who is able to explain to us a lifestyle that might seem a bit unusualor maybe even weird! We'll be covering a variety of novel topics, ranging from polyamory to permaculture to nudism to political activism. The more we know about uncommon options that are available to us, the more easily we can choose lifestyles that genuinely match our values, personality and goals in life. And besides that, it's fascinating! So come join us in this exploration of the unexpected. Free. Please RSVP. (Return to calendar) |
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