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| Tour of Meditation Practices (4/3) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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Don't Stress Out! (4/4) |
| In this 24/7 technological culture, most of us live at breakneck speed and never stray far from society's unrelenting, stress-filled drumbeat. Everybody tell us to reduce stress, but they don't realize that "taking a bubble bath" may not be our cup of tea. In this three-week workshop series, Pamela P. Latham, LPC, helps you select the stress-management methods and tools that fit your individual needs, values and lifestyle, and begin reclaiming the joy in living that is your birthright. $90 fee. $60 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Advanced Assertiveness (4/5) |
| This workshop takes up where "How to be Assertive and Loving Too" left off. Through six weeks of dynamic instruction, group exercises and exciting role-plays, you learn how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $145 fee. $120 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Birthday Bash (4/6) |
| [Potluck Party for Bill E., Henry G, and Glenda T..] We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Video and Discussion (4/7) |
| ["Mozart And The Whale" with Josh Harnett [PG-13].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Peace Sunday (4/8) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Ages 14 and up. Free. (Return to calendar) |
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| Chitchat & Chow (4/10) |
| [Discussion Topic: Spiritual Growth at Alborz Persian Cuisine, 3300 W. Anderson Lane, #303.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Ages 18 and up. Free (except for cost of meal). (Return to calendar) |
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Improvisational Art (4/11) |
| Regardless of whether you're a novice or an artist in full bloom, you may find yourself overwhelmed by all the possibilities and "the rules," or underwhelmed by a lack of ideas. Painter's Block can stifle your freshest creative impulses, or even cause you to stop creating altogether. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your fresh inner creator to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. Ages 12 and up. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
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| Advanced Assertiveness (4/12) |
| This workshop takes up where "How to be Assertive and Loving Too" left off. Through six weeks of dynamic instruction, group exercises and exciting role-plays, you learn how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $145 fee. $120 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Crafts (4/13) |
| We'll be building bead-based earrings, so you can take home a pair or two, specially designed by you, by the end of the evening! Ages 12 and up. Free. $10 for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Communication Dynamics (4/14) |
| A lively, entertaining, interactive workshop, "The Usual Error: Communication Dynamics" is presented by Kyeli, Pace, and Serafina Smith. We are passionate about communication and we'd love to share what we've learned with you and help you improve your communication skills! We'll do an exercise called "checking in" about the power of listening, explain The Usual Error, which is the root of many, many miscommunications, and talk about bridging the gaps between different communication styles and personality types. We'll talk about reassurance, irrationality, losing sight of the problem, and feeling considered. $20 sliding scale. $15 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (4/14) |
| ["Superman Returns.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Practice Your Personal Growth Potluck (4/15) |
| [Springtime Food.] After attending all those workshops on communication and personal growth, where do you go to practice the skills you've learned? How about a potluck? Believe me, talking about the best way to barbecue the chicken (or set the table or arrange the centerpiece) is a very different experience here at the Center--where people try to communicate with assertiveness and love--than it is in the not-so-functional families many of us grew up in. The informal atmosphere helps us get to know each other in a candid way and practice our new communication skills on people who are more likely to encourage than to criticize. Free, but don't forget to bring something yummy to share! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Tour of Meditation Practices (4/17) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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| Reiki Exchange (4/17) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Oceanna leads this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
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Building Your Self-Esteem (4/18) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $120 fee. $95 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Advanced Assertiveness (4/19) |
| This workshop takes up where "How to be Assertive and Loving Too" left off. Through six weeks of dynamic instruction, group exercises and exciting role-plays, you learn how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $145 fee. $120 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (4/19) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fulfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. Ages 12 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (4/21) |
| ["The Whale Rider" with Rawiri Paratene [PG-13].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Building Your Self-Esteem (4/25) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $120 fee. $95 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Spiritual Book Discussion (4/26) |
| Get more out of the books you read! This group provides an opportunity to discuss spiritually-oriented books, as a way of exploring the many spiritual options that have been recently evolving inside and outside of the traditional religious sphere. Led by Pamela P. Latham LPC. $10 Suggested Donation. Continuing Education Units (CEU's) are available for some professionals. (Return to calendar) |
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| Board Meeting (4/27) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit. No charge. (Return to calendar) |
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Boundaries (4/28) |
| A lively, entertaining, interactive workshop, "The Usual Error: Boundaries" is presented by Kyeli, Pace, and Serafina Smith. We are passionate about communication and we'd love to share what we've learned with you and help you improve your communication skills! We'll debunk two of the most harmful myths about boundaries and relationships: the peaceful vs. violent myth and the soulmate myth. We'll show you examples of how these myths can hurt you, and how you can be happier and stronger if you know the truth. We'll talk about being green, "voodoo dolls", "I" statements, and triggers/landmines. $20 sliding scale. $15 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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