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| Tour of Meditation Practices (8/1) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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Tai Chi/Qigong (8/3) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
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| Video and Discussion (8/5) |
| ["Election" with Matthew Broderick [R].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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Yoga for Healthy and Happy Living (8/7) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. $40 for 5 weeks or $10 per class. (Return to calendar) |
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| Chitchat & Chow (8/8) |
| [Discussion Topic: Careers at La Palapa, 6640 Hwy 290 E.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Ages 18 and up. Free (except for cost of meal). (Return to calendar) |
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Power Of Now (8/9) |
| If you have read (or are reading) Eckhart Tolle's books and would like to live more fully in presence, come be with others in whom presence is emerging. We have the opportunity to move beyond the mental mindstream to experience the Stillness of NOW. We will view Eckhart tapes/videos, share silence and simple awareness exercises. Facilitator Frances A. Cox has been with Eckhart numerous times in years past. $10 suggested donation. (Return to calendar) |
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Improvisational Art (8/9) |
| Regardless of whether you're a novice or an artist in full bloom, you may find yourself overwhelmed by all the possibilities and "the rules," or underwhelmed by a lack of ideas. Painter's Block can stifle your freshest creative impulses, or even cause you to stop creating altogether. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your fresh inner creator to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. Ages 12 and up. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
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Tai Chi/Qigong (8/10) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
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Finding A Spiritual Path Outside Religion (8/10) |
| This group provides an opportunity for you to discuss the book by Joseph Dispenza and explore the many spiritual options that have been recently evolving outside the traditional religious sphere. Led by Pamela P. Latham LPC. $10 Suggested Donation. (Return to calendar) |
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| Birthday Bash (8/11) |
| [Potluck Party for Eric, Ben-Linda, Kathryn and Theresa.] We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Video and Discussion (8/12) |
| ["Good Night, and Good Luck." with David Strathairn [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Peace Sunday (8/13) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Ages 14 and up. Free. (Return to calendar) |
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Yoga for Healthy and Happy Living (8/14) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. $40 for 5 weeks or $10 per class. (Return to calendar) |
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| Tour of Meditation Practices (8/15) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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| Reiki Exchange (8/15) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Oceanna leads this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
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Dream Shop (8/16) |
| Dreams are an untapped source of self-discovery, and most of us don't realize we create hundreds of intriguing images in our dreams every night. In this workshop, you'll use those images to start resolving emotional conflicts in your life. As a result, you'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. Ages 18 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Tai Chi/Qigong (8/17) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
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Guided Imagery & Music (8/17) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fulfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. Ages 12 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Sexuality: A Touchy Subject (8/18) |
| Most people have very few chances to hear frank talk from the opposite sex on what they honestly feel and believe about sex and sensuality. You too? Well, here's your chance! Come learn what men and women really feel about the touchy subject of sexuality in a lively, facilitated group discussion. Free. (Return to calendar) |
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| Video and Discussion (8/19) |
| ["The Producers" with Matthew Broderick [PG-13].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Practice Your Personal Growth Potluck (8/20) |
| [Bring your family's favorite food, and help clean up the Art Barn during breaks!] After attending all those workshops on communication and personal growth, where do you go to practice the skills you've learned? How about a potluck? Believe me, talking about the best way to barbecue the chicken (or set the table or arrange the centerpiece) is a very different experience here at the Center--where people try to communicate with assertiveness and love--than it is in the not-so-functional families many of us grew up in. The informal atmosphere helps us get to know each other in a candid way and practice our new communication skills on people who are more likely to encourage than to criticize. Free, but don't forget to bring something yummy to share! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Yoga for Healthy and Happy Living (8/21) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. $40 for 5 weeks or $10 per class. (Return to calendar) |
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Tai Chi/Qigong (8/24) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
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Finding A Spiritual Path Outside Religion (8/24) |
| This group provides an opportunity for you to discuss the book by Joseph Dispenza and explore the many spiritual options that have been recently evolving outside the traditional religious sphere. Led by Pamela P. Latham LPC. $10 Suggested Donation. (Return to calendar) |
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| Board Meeting (8/25) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit. No charge. (Return to calendar) |
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Yoga for Healthy and Happy Living (8/28) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. $40 for 5 weeks or $10 per class. (Return to calendar) |
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Tai Chi/Qigong (8/31) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
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