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| Healthy Minds In Healthy Bodies (12/2) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. $10 monthly. (MEMBERS ONLY.) |
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| Tour of Meditation Practices (12/3) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. |
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| Reiki Exchange (12/3) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. |
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| Power of Fables and Myths (12/4) |
| ["Talk" by Harold Courlander.] According to the mythologist Joseph Campbell, fables and fairy tales represent some of the most profound insights humankind has to offer. Only problem is, those insights aren't obvious at first glance. In this workshop, we use exhilarating role-plays and discussions to discover the in-depth meanings behind their plots. Free. Please RSVP. (Return to calendar) |
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| Christmas Crafts (12/5) |
| What better time to use your creativity than at Christmas? Bring those projects you've been wanting to finish and we'll work on them together. Then you can give those you love presents handcrafted specifically for them, and save money at the same time! Ages 12 and up. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Birthday Bash (12/6) |
| [Potluck Party for Elissa and Pam.] We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Don't forget to bring some food for the potluck! Free for Annual and Premium members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Advanced Relationship Skills (12/7) |
| Public school never taught us how to create a truly happy relationship. In this workshop, you'll discover and practice the tools that transform difficult interactions and painful arguments into loving, mutually-supportive teamwork. Presented by Robert McGarey, M.A. $75 fee. $45 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (12/7) |
| ["Amalie" with Audrey Tautou.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Healthy Minds In Healthy Bodies (12/9) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Chitchat & Chow (12/10) |
| [Discussion Topic: Money & Personal Growth at Black-eyed Pea Restaurant, 3909 S. Lamar.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). |
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Wild Goose Qigong (12/10) |
| Qigong (sometimes spelled "Chi Kung") is a type of exercise developed in ancient China. It combines physical and mental techniques to increase and circulate one's "Qi" or internal energy. Wild Goose Qigong is a style of Qigong using the flowing and graceful movements of geese. Practitioners of Wild Goose Qigong often enjoy improved health and well-being, including improved balance, increased range of motion, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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| Dream Space (12/12) |
| Invite your dreams into the rest of your life in a safe, friendly, supportive environment for talking about and exploring dream experiences. Our emphasis is on integrating dream life with waking life and becoming more connected with ourselves and others. Led by Victoria Vlach, who has been working with dreams for over 20 years. Free. Please RSVP. (Return to calendar) |
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| Baking Christmas Gifts (12/13) |
| Creativity abounds in the Christmastime kitchen at the Center! Share in the joyful baking frenzy, and produce gifts for friends and loved ones with the help of other cooking experts (or close to it). Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Video and Discussion (12/14) |
| ["Ice Age" with Animated Characters.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Wrapping Christmas Presents (12/15) |
| Wrapping presents can be part of the fun of giving, especially when we have others to share the experience. Bring the presents you plan to give to family or other Center members, and get them all wrapped ahead of time! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Healthy Minds In Healthy Bodies (12/16) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Tour of Meditation Practices (12/17) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. |
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| Reiki Exchange (12/17) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. |
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Dream Shop (12/18) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (12/19) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, appropriately-selected musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Your Ideal Relationship (12/20) |
| Most of us spend years searching for satisfying relationships, and the results are often less than we might hope for. We may have overlooked the all-important first step: becoming clear about what we really want. This workshop provides valuable tools for identifying traits we desire in a partner, and suggestions on how to build fulfilling relationships using these newfound insights. Free. |
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| Video and Discussion (12/21) |
| ["Scrooged" with Bill Murray.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Healthy Minds In Healthy Bodies (12/23) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Christmas Eve Service (12/24) |
| If we let it, Christmas can symbolize a renewal and rebirth of the best within each of us. Bring your favorite inspirational selections from your spiritual tradition of choice, and we'll share them with each other during this non-denominational service. Use this time to get prepared and set the stage, emotionally and spiritually, for tomorrow's celebrations. Ages 12 and up. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Christmas Morning (12/25) |
| For those of us who really get into ripping open Christmas presents this is it! Bring any presents you want to give other members and recreate some of the excitement that Christmas morning held for you as a child. All ages are welcome, particularly adults who want to act like kids for the day! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Christmas Dinner (12/25) |
| Celebrate with us one of the most lively and festive meals of the year. Bask in the "fa la la la la" spirit all the way through dessert! Bring your favorite yuletide dish. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Healthy Minds In Healthy Bodies (12/30) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| New Year's Eve Potluck Party (12/31) |
| The ending of a year means something to us emotionally. It symbolizes reviewing our accomplishments, letting go of our past mistakes, and looking forward to possibilities for the future. Join us as we celebrate this movement from olde to new by playing games, snacking & meditating the New Year in. Free, but don't forget to bring your favorite dish so we can share our culinary creativity with each other! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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