| |
| Your Ideal Relationship (12/3) |
| Most of us spend years searching for satisfying relationships, and the results are often less than we might hope for. We may have overlooked the all-important first step: becoming clear about what we really want. This workshop provides valuable tools for identifying traits we desire in a partner, and suggestions on how to build fulfilling relationships using these newfound insights. Free. (Return to calendar) |
| | |
Tai Chi Chuan (12/4) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
|
| |
| | |
Wild Goose Qi Gong (12/4) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
|
| |
| |
| Video and Discussion (12/4) |
| ["Shrek 2" with Mike Myers [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
| | |
Macrame (12/6) |
| Macrame is back from the '70s! We are having a retro class where you'll learn the basics of Macrame and produce your own creation. Led by local craftsman Ky Haire. $15 includes materials. $10 for members. Please RSVP. (Return to calendar) |
|
|
| |
| Tour of Meditation Practices (12/7) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
| |
| Reiki Exchange (12/7) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Christine McNew and Brad Tessieri lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
| | |
Improvisational Art (12/8) |
| Regardless of whether you're a novice or an artist in full bloom, you may find yourself overwhelmed by all the possibilities and "the rules," or underwhelmed by a lack of ideas. Painter's Block can stifle your freshest creative impulses, or even cause you to stop creating altogether. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your fresh inner creator to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. Ages 12 and up. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
|
|
| | |
Self-Hypnosis (12/10) |
| Hypnosis is a valuable tool that has been around for over 100 years, and yet most of us do not understand what it can do, what it can't do, or even what it is. Pamela P. Latham, LPC and Henry Guerra have both practiced self-hypnosis in their own personal lives and noticed that their life changed for the better in a number of significant ways. In this unique workshop you will benefit from their two complementary perspectives on the theory behind self-hypnosis and how to apply it at work, at home, and in improving your self-confidence and self-respect. The Human Potential Center, 2007 Bert Avenue. For more information, visit www.HumanPotentialCenter.org or call 441-8988. $30 fee. $20 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
|
|
| | |
Tai Chi Chuan (12/11) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
|
| |
| | |
Wild Goose Qi Gong (12/11) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
|
| |
| |
| Video and Discussion (12/11) |
| ["The Lady Killers" with Tom Hanks [R].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
| |
| Peace Sunday (12/12) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Ages 14 and up. Free. (Return to calendar) |
| | |
Creativity With Clay (12/13) |
| We all have a creative urge built into our souls. In this workshop, you'll learn first-hand the basics of hand-building with clay, and begin the process of creating your own clay pottery, plaques, figurines, etc. Led by local artist Pam Chambers. $15 includes materials. $10 for members. Please RSVP. (Return to calendar) |
|
|
| |
| Chitchat & Chow (12/14) |
| [Discussion Topic: Money & Personal Growth at Mr. Catfish, 1075 Springdale Road.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). (Return to calendar) |
| | |
Dream Shop (12/15) |
| Dreams are an untapped source of self-discovery, and most of us don't realize we create hundreds of intriguing images in our dreams every night. In this workshop, you'll use those images to start resolving emotional conflicts in your life. As a result, you'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. Ages 18 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
|
|
| |
| Wrapping Christmas Presents (12/16) |
| Wrapping presents can be part of the fun of giving, especially when we have others to share the experience. Bring the presents you plan to give to family or other Center members, and get them all wrapped ahead of time! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
| | |
Guided Imagery & Music (12/16) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fulfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. Ages 12 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
|
|
| | |
Spiritual Transformation Series (12/17) |
| Church is not the only place a spiritual transformation can occur. It can happen when your life changes radically, or when you start seeking more meaning and purpose in your life, or when you have an unusual experience like psychic phenomena or an altered state of consciousness. This workshop series explores these life-changing experiences and explains their effects and how to deal with them. This month the focus will be on ESP and Psychic Openings. Presented by Pamela P. Latham, LPC. $30 fee. $20 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
|
|
| | |
Tai Chi Chuan (12/18) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
|
| |
| | |
Wild Goose Qi Gong (12/18) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
|
| |
| |
| Video and Discussion (12/18) |
| ["Elf" with Will Ferrell [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
| | |
Surya Vibrational Healing (12/20) |
| Surya Vibrational Healing is an ancient healing system derived from information in the Hindu sacred texts, the Vedas. Healing is centered in meditation where the healer attains a transcendental state and builds a vibration specific to your needs. Charlotte Sternkind-Del Toro has been studying meditation and healing techniques at the School of Enlightened Healing since 1998 with a Western enlightened master. For more information, call Charlotte at 497-8276. $27 per quarter hour; appointments usually last 15 to 30 minutes. Please RSVP. (Return to calendar) |
|
| |
| |
| Tour of Meditation Practices (12/21) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
| |
| Reiki Exchange (12/21) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Christine McNew and Brad Tessieri lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
| |
| Christmas Eve Service (12/24) |
| If we let it, Christmas can symbolize a renewal and rebirth of the best within each of us. Bring your favorite inspirational selections from your spiritual tradition of choice, and we'll share them with each other during this non-denominational service. Use this time to get prepared and set the stage, emotionally and spiritually, for tomorrow's celebrations. Ages 12 and up. Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
| |
| Christmas Morning Fun (12/25) |
| For those of us who really get into ripping open Christmas presents this is it! Bring any presents you want to give other members and recreate some of the excitement that Christmas morning held for you as a child. All ages are welcome, particularly adults who want to act like kids for the day! Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
| |
| Christmas Dinner (12/25) |
| Celebrate with us one of the most lively and festive meals of the year. Bask in the "fa la la la la" spirit all the way through dessert! Bring your favorite yuletide dish. Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
| |
| New Year's Eve Potluck Party (12/31) |
| [7 pm into early 199?. Celebrate the movement from olde to new by playing games, snacking & meditating the New Year in.] The ending of a year means something to us emotionally. It symbolizes reviewing our accomplishments, letting go of our past mistakes, and looking forward to possibilities for the future. Join us as we celebrate this movement from olde to new by playing games, snacking & meditating the New Year in. Free, but don't forget to bring your favorite dish so we can share our culinary creativity with each other! Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
