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| Birthday Bash (2/1) |
| We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Free (and don't forget to bring some food for the potluck)! Please RSVP. (MEMBERS ONLY.) |
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How to Design and Lead Extraordinary Workshops (2/2) |
| Being able to lead effective workshops is a valuable and highly-marketable skill for managers, teachers, counselors and others who work with groups of people. This seminar provides essential tips and techniques for creating workshops that keep participants interested, excited and involved. Presented by Robert McGarey, M.A. $75 fee. $45 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. |
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| Video and Discussion (2/2) |
| ["Shrek" with Eddie Murphy.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Tour of Meditation Practices (2/5) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. |
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| Reiki Exchange (2/5) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. Please RSVP. |
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| Power of Fables and Myths (2/7) |
| ["The Laughing Hippopotamus" by L. Frank Baum.] According to the mythologist Joseph Campbell, fables and fairy tales represent some of the most profound insights humankind has to offer. Only problem is, those insights aren't obvious at first glance. In this workshop, we use exhilarating role-plays and discussions to discover the in-depth meanings behind their plots. Free. Please RSVP. |
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Forgiveness: The Moment Of Transformation (2/9) |
| Are you holding a grudge? Psychology and religion both stress how important forgiveness is for our psychological health and peace of mind. Yet forgiving someone who has wronged us can be one of the most difficult tasks we ever face. This workshop helps you come to terms with painful experiences from your past, release those long-time grudges, and rebuild relationships that have been damaged by resentment and guilt. Presented by Robert McGarey, M.A. $75 fee. $45 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. |
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| Video and Discussion (2/9) |
| ["Bridget Jones' Diary" with Renee Zellweger.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Chitchat & Chow (2/12) |
| [Discussion Topic: Careers @ El Sol y La Luna 1224 S. Congress 444-7770.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). |
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Wild Goose Qigong (2/12) |
| Qigong (sometimes spelled "Chi Kung") is a type of exercise developed in ancient China. It combines physical and mental techniques to increase and circulate one's "Qi" or internal energy. Wild Goose Qigong is a style of Qigong using the flowing and graceful movements of geese. Practitioners of Wild Goose Qigong often enjoy improved health and well-being, including improved balance, increased range of motion, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 per session. Please RSVP. |
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Native American Drum Circle (2/12) |
| The native-american drum is not just a musical instrument, it is an instrument for the transformation of consciousness. This three-session class teaches you how to use sound and rhythm for creative expression. In the process, you'll learn that sound and rhythm are also healing modalities that engage drummers on a deep emotional level, producing profound beneficial effects on your body and mind. $75 for three-week series. $50 for Annual and Premium members. Please RSVP. |
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| Valentine's Day Self-Love Celebration (2/13) |
| On Valentine's Day, we often overlook our most important relationship: our relationship with ourselves. In this workshop, we'll use a guided-imagery exercise to explore how much we unconditionally accept ourselves. Then using what we learned, we'll craft a Valentine's Day card for ourselves which we design specifically to remind us of self-love. Presented by Robert McGarey, M.A. Free. Please RSVP. |
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Sacred Sexuality (2/15) |
| An exciting evening of exploration in the realm of tantric techniques and practicing the presence of the divine in intimate relationships. Jade Beaty of Boulder, Colorado will share many perspectives and methods for bringing the divine presence into the intimate encounter. This workshop is a delightful experience for singles wanting to create a healthy and powerful relationship, and for couples looking for enhancement of their communication and lovemaking skills. $40 fee. $65 for couples. $30 for Annual and Premium members. Please RSVP. |
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Beyond Reiki (2/16) |
| There are numerous forms of energy-based healing work available that can augment the powerful healing modality known as Reiki. Oceanna, a Reiki master, will cover many of these approaches in this workshop. Participants will learn the philosophy behind each approach and have an chance to observe and experience each technique in action. Previous experience with Reiki is required. $40 fee. $25 for Annual and Premium members. Please RSVP. |
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| Video and Discussion (2/16) |
| ["Oh Brother, Where Art Thou?" with George Clooney.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Creative Outpourings (2/17) |
| What amazing talents (or even stupid human tricks) are you hiding under a bushel? Do you write raunchy limericks? Cook yummy Swedish pancakes? Contort yourself into unbelievable yoga positions? Sing astonishingly off-key? Then we want what you have to offer! Share your unique creative inspirations with others who are likely to really appreciate them! Call Lia if you'd like to share something, or just come and enjoy the show! Free. Please RSVP. (MEMBERS ONLY.) |
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| Tour of Meditation Practices (2/19) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. |
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| Reiki Exchange (2/19) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. Please RSVP. |
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Dream Shop (2/20) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. |
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Guided Imagery & Music (2/21) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, appropriately-selected musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. |
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| Mexico, Here We Come! (2/22) |
| [Meet @ the Center at noon to pack cars.] Every so often, we just have to take off and experience more of the richness and flavor of our friends to the south. It broadens our perspective on the world and deepens our appreciation of the cultural diversity around us. Whether you speak Spanish or just appreciate shopping where there's no set price for any item, this is a learning experience you'll not easily forget! We'll park in the U.S. and walk over to Mexico, where we'll catch a cab to our south-of-the-border motel. We leave on Friday at noon, and we'll return late Sunday evening. Hope you'll join us! We'll share the cost of gas and the motel. Bring some extra for meals, shopping and margaritas! Please RSVP. (MEMBERS ONLY.) |
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| Mexico, Here We Come! (2/23) |
| Every so often, we just have to take off and experience more of the richness and flavor of our friends to the south. It broadens our perspective on the world and deepens our appreciation of the cultural diversity around us. Whether you speak Spanish or just appreciate shopping where there's no set price for any item, this is a learning experience you'll not easily forget! We'll park in the U.S. and walk over to Mexico, where we'll catch a cab to our south-of-the-border motel. We leave on Friday at noon, and we'll return late Sunday evening. Hope you'll join us! We'll share the cost of gas and the motel. Bring some extra for meals, shopping and margaritas! Please RSVP. (MEMBERS ONLY.) |
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| Mexico, Here We Come! (2/24) |
| Every so often, we just have to take off and experience more of the richness and flavor of our friends to the south. It broadens our perspective on the world and deepens our appreciation of the cultural diversity around us. Whether you speak Spanish or just appreciate shopping where there's no set price for any item, this is a learning experience you'll not easily forget! We'll park in the U.S. and walk over to Mexico, where we'll catch a cab to our south-of-the-border motel. We leave on Friday at noon, and we'll return late Sunday evening. Hope you'll join us! We'll share the cost of gas and the motel. Bring some extra for meals, shopping and margaritas! Please RSVP. (MEMBERS ONLY.) |
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Wild Goose Qigong (2/26) |
| Qigong (sometimes spelled "Chi Kung") is a type of exercise developed in ancient China. It combines physical and mental techniques to increase and circulate one's "Qi" or internal energy. Wild Goose Qigong is a style of Qigong using the flowing and graceful movements of geese. Practitioners of Wild Goose Qigong often enjoy improved health and well-being, including improved balance, increased range of motion, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 per session. Please RSVP. |
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Native American Drum Circle (2/26) |
| The native-american drum is not just a musical instrument, it is an instrument for the transformation of consciousness. This three-session class teaches you how to use sound and rhythm for creative expression. In the process, you'll learn that sound and rhythm are also healing modalities that engage drummers on a deep emotional level, producing profound beneficial effects on your body and mind. $75 for three-week series. $50 for Annual and Premium members. Please RSVP. |
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| Dream Space (2/28) |
| Invite your dreams into the rest of your life in a safe, friendly, supportive environment for talking about and exploring dream experiences. Our emphasis is on integrating dream life with waking life and becoming more connected with ourselves and others. Led by Victoria Vlach, who has been working with dreams for over 20 years. Free. Please RSVP. |
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