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| Video and Discussion (1/4) |
| ["Joe vs. the Volcano" with Tom Hanks and Meg Ryan.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Healthy Minds In Healthy Bodies (1/6) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Tour of Meditation Practices (1/7) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. |
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| Reiki Exchange (1/7) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. |
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| Dream Space (1/9) |
| Invite your dreams into the rest of your life in a safe, friendly, supportive environment for talking about and exploring dream experiences. Our emphasis is on integrating dream life with waking life and becoming more connected with ourselves and others. Led by Victoria Vlach, who has been working with dreams for over 20 years. Free. Please RSVP. (Return to calendar) |
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| Video and Discussion (1/11) |
| ["Kate And Leopold" with Meg Ryan.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Healthy Minds In Healthy Bodies (1/13) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Chitchat & Chow (1/14) |
| [Discussion Topic: Relationships at Wanfu, 1806 Barton Springs Road.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). |
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Dream Shop (1/15) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (1/16) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, appropriately-selected musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Wild Goose Qigong (1/18) |
| Qigong (sometimes spelled "Chi Kung") is a type of exercise developed in ancient China. It combines physical and mental techniques to increase and circulate one's "Qi" or internal energy. Wild Goose Qigong is a style of Qigong using the flowing and graceful movements of geese. Practitioners of Wild Goose Qigong often enjoy improved health and well-being, including improved balance, increased range of motion, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (1/18) |
| Tai Chi is a martial art that utilizes physical movement and mental concentration to improve one's health and agility. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Video and Discussion (1/18) |
| ["Harry Potter & The Sorcerer's Stone.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. |
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| Practice Your Personal Growth Potluck (1/19) |
| [Warming Stews.] After attending all those workshops on communication and personal growth, where do you go to practice the skills you've learned? How about a potluck? Believe me, talking about the best way to barbecue the chicken (or set the table or arrange the centerpiece) is a very different experience here at the Center--where people try to communicate with assertiveness and love--than it is in the not-so-functional families many of us grew up in. The informal atmosphere helps us get to know each other in a candid way and practice our new communication skills on people who are more likely to encourage than to criticize. Free, but don't forget to bring something yummy to share! Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Healthy Minds In Healthy Bodies (1/20) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Tour of Meditation Practices (1/21) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. |
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| Reiki Exchange (1/21) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. |
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Wild Goose Qigong (1/25) |
| Qigong (sometimes spelled "Chi Kung") is a type of exercise developed in ancient China. It combines physical and mental techniques to increase and circulate one's "Qi" or internal energy. Wild Goose Qigong is a style of Qigong using the flowing and graceful movements of geese. Practitioners of Wild Goose Qigong often enjoy improved health and well-being, including improved balance, increased range of motion, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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| Tai Chi Chuan (1/25) |
| Tai Chi is a martial art that utilizes physical movement and mental concentration to improve one's health and agility. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Healthy Minds In Healthy Bodies (1/27) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. (MEMBERS ONLY.) |
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| Me Tarzan, You Jane: Effective Communication Between Men & Women (1/29) |
| Find out what Tarzan would say to Jane if he could speak better English. This discussion group/workshop provides a chance to learn whether men really are from Mars, and how men and women can communicate anyway. Free. |
