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| Tour of Meditation Practices (7/1) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (7/1) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Raachaele Williams, Deborah Dickson and David McCalib lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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| Feldenkrais Movement For Life (7/2) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. Elaine Dove, an authorized Awareness Through Movement teacher, will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. This helps build better relationships and achieve other personal goals. $105 for eight-week series. $15 per week. $90 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/5) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/5) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Video and Discussion (7/5) |
| ["The Time Machine" with Guy Pearce.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Fourth Of July Weekend BBQ (7/6) |
| Each year on Independence Day, we celebrate our own personal independence in some way. This year, we'll be having a back-yard barbecue, so bring along grillables and other side-dishes and we'll connect with each other (while still maintaining our own independence, of course!). Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Chitchat & Chow (7/8) |
| [Discussion Topic: Relationships at La Feria, 1816 S. Lamar.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). (Return to calendar) |
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| Feldenkrais Movement For Life (7/9) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. Elaine Dove, an authorized Awareness Through Movement teacher, will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. This helps build better relationships and achieve other personal goals. $105 for eight-week series. $15 per week. $90 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Art Show And Open House (7/11) |
| Austin is full of talented, budding artists who need encouragement and exposure of their work. The Center has much to offer you in the areas of personal growth and development. To showcase both, the Center will host its first Art Show and Open House. Featured are the remarkable paintings of Marcos Mares, Lia Nelson, Marco Van Der Wielen and the intriguing sculpted miniatures of Pam Chambers. No charge. (Return to calendar) |
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Wild Goose Qi Gong (7/12) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/12) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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Career Testing Workshop (7/12) |
| Skills, dreams, creativity, money!. How do you mix these together and find a satisfying career? This workshop, using supportive group interaction and the Self-Directed Search standardized test, will help you find out. $60 fee. $40 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (7/12) |
| ["Sweet Home Alabama.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Board Meeting (7/13) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit.(Return to calendar) |
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| Tour of Meditation Practices (7/15) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (7/15) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Raachaele Williams, Deborah Dickson and David McCalib lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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Dream Shop (7/16) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Feldenkrais Movement For Life (7/16) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. Elaine Dove, an authorized Awareness Through Movement teacher, will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. This helps build better relationships and achieve other personal goals. $105 for eight-week series. $15 per week. $90 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (7/17) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Making Polymer Beads (7/18) |
| Learn a time-honored tradition - with a modern twist! Make a variety of jewelry - from fancy to funky - using your own handmade polymer beads. Polymer clay is an easy, fast way to create beautiful jewelry beads. All that's needed is a small working space, some clay and a desire to create! Austin artists Pam Chambers and Lia Nelson encourage experimentation and creativity while teaching innovative skills and techniques. $20 (supplies included). $10 for Annual and Premium members. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/19) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/19) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Video and Discussion (7/19) |
| ["Heartbreakers" with Sigourney Weaver.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Peace Sunday (7/20) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Free. (Return to calendar) |
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| Chuckle Your Way To Enlightenment (7/22) |
| ["Shanghai Knights" with Jackie Chan.] A good belly laugh doesn't just feel good, it actually boosts our immune systems and improves our health. So we encourage laughter each month with an event designed for just plain fun. We watch humorous flicks, visit comedy clubs or attend other events that promise a hilarious time for all. Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Feldenkrais Movement For Life (7/23) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. Elaine Dove, an authorized Awareness Through Movement teacher, will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. This helps build better relationships and achieve other personal goals. $105 for eight-week series. $15 per week. $90 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Sacred Tribal Drum Circle (7/24) |
| The native-american drum is not just a musical instrument, it is an instrument for the transformation of consciousness. This class teaches you how to use sound and rhythm for creative expression. In the process, you'll learn that sound and rhythm are also healing modalities that engage drummers on a deep emotional level, producing profound beneficial effects on your body and mind. $20 fee. $15 for Annual and Premium members. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/26) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/26) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Me Tarzan, You Jane: Effective Communication Between Men & Women (7/29) |
| Find out what Tarzan would say to Jane if he could speak better English. This discussion group/workshop provides a chance to learn whether men really are from Mars, and how men and women can communicate anyway. Free. (Return to calendar) |
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Improvisational Art (7/30) |
| Sometimes art is just too thought out. As artists, we have a tendency to get caught up in the details, thinking too much or agonizing too long over a subject. This can stifle our freshest creative impulses. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your inner Picasso to shine through. You might even surprise yourself! $20 (supplies included). $10 for Annual and Premium members. Please RSVP. (Return to calendar) |
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