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Wild Goose Qi Gong (5/1) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/1) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Video and Discussion (5/1) |
| ["Twelfth Night" with Helena Bonham Carter [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Movement For Life (5/3) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $80 for eight-week series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Tour of Meditation Practices (5/4) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (5/4) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Christine McNew and Brad Tessieri lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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Sacred Tribal Drum Circle (5/7) |
| The Native-American drum is not just a musical instrument, it is a tool for the transformation of consciousness. This class teaches you how to use sound and rhythm for creative expression. In the process, you'll learn that sound and rhythm are also healing modalities that engage drummers on a deep emotional level, producing profound beneficial effects on your body and mind. Bring a drum and/or rattle if you have one, and a prayer or spiritual song. Presented by Frank Del Toro. $20 fee. $15 for members. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (5/8) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/8) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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Overcoming Sanity (5/8) |
| If our definition of sanity no longer includes play, solitude, imagination, kidding around, rest, mischievousness, laughter, hugs, fun, laziness, spontaneousness or just plain silliness, it is time to think differently! Attend this workshop and learn how to free yourself and the ones you care about from raging sanity. Presented by Pamela Latham, LPC. $30 fee. $20 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (5/8) |
| ["Cheaper By The Dozen" with Steve Martin.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Chitchat & Chow (5/11) |
| [Discussion Topic: Creativity at Schlotzsky's Bread Alone, 218 S. Lamar.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). (Return to calendar) |
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| Advanced Healing Energy Exchange (5/11) |
| Many Eastern and Western spiritual and healing traditions include a belief in "healing energy." This workshop helps those experienced in energy work to share knowledge and to sharpen their skills with the support of others who have a similar background. All types of energy work will be discussed except for Reiki (the Center already provides a workshop dedicated to Reiki). No charge. (Return to calendar) |
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Improvisational Art (5/12) |
| Sometimes art is just too thought out. As artists, we have a tendency to get caught up in the details, thinking too much or agonizing too long over a subject. This can stifle our freshest creative impulses. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your inner Picasso to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
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| Chuckle Your Way To Enlightenment (5/13) |
| ["The Haunted Mansion" with Eddie Murphy [PG].] A good belly laugh doesn't just feel good, it actually boosts our immune systems and improves our health. So we encourage laughter each month with an event designed for just plain fun. We watch humorous flicks, visit comedy clubs or attend other events that promise a hilarious time for all. Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Creativity With Clay (5/14) |
| We all have a creative urge built into our souls. In this workshop, you'll learn first-hand the basics of hand-building with clay, and be the proud owner of your own clay creation by the end of the class! $15 includes materials. $10 for members. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (5/15) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/15) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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Advanced Relationship Skills (5/15) |
| Most schools don't offer any classes on how to create happy, lasting, satisfying relationships. That's ironic, because most of us spend a huge amount of our time and energy trying to do exactly that. This workshop helps you discover and practice powerful communication tools that transform difficult relationships and painful arguments into loving, mutually-supportive teamwork. Presented by Robert McGarey, M.A. $75 fee. $50 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Dowsing, An Introduction To An Ancient Practice (5/15) |
| Dowsing is a skill used for finding water or other resources that can not be easily located through the five senses. In this workshop, you'll explore the basics of how to dowse for water and for earth energies that affect your health. You'll also have a chance to practice these skills and discuss how to improve your accuracy. Presented by Stephen Bosbach, a life member of the American Society of Dowsers whose articles on dowsing have been published world wide. $50 fee. $40 for members. Please RSVP. (Return to calendar) |
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| Video and Discussion (5/15) |
| ["Calendar Girls," featuring Julie Walters.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Peace Sunday (5/16) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Free. (Return to calendar) |
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| Tour of Meditation Practices (5/18) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Movement For Life (5/18) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $70 series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Reiki Exchange (5/18) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Christine McNew and Brad Tessieri lead this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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Dream Shop (5/19) |
| Dreams are an untapped source of self-discovery, and most of us don't realize we create hundreds of intriguing images in our dreams every night. In this workshop, you'll use those images to start resolving emotional conflicts your their life. As a result, you'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (5/20) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (5/22) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/22) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Movement For Life (5/25) |
| Many of us don't run, dance, or even stand up from a chair with as much ease and grace as we would like. But these movements of everyday life don't need to be difficult. The Feldenkrais Method shows us how to move in ways that are natural. This class series will teach us how to recognize our physical sensations and become more comfortable, relaxed and graceful. We will develop the skills to better care for ourselves and keep ourselves out of pain, enabling us to move toward the realization of our goals. Presented by Elaine Dove, Guild Certified Feldenkrais Practitioner. For more information, visit www.HumanPotentialCenter.org or call Elaine at 470-4268. $70 series. $12 single class. Continuing Education Units (CEU's) are available for some professionals. Please RSVP to 470-4268. (Return to calendar) |
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| Sexuality: A Touchy Subject (5/28) |
| Most people have very few chances to hear frank talk from the opposite sex on what they honestly feel and believe about sex and sensuality. You too? Well, here's your chance! Come learn what men and women really feel about the touchy subject of sexuality in a lively, facilitated group discussion. Free. (Return to calendar) |
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Wild Goose Qi Gong (5/29) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/29) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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All-Day Dream Shop (5/29) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Facilitated by Robert McGarey, M.A., who has presented more than two hundred classes and workshops related to personal growth. $75 fee. $50 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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