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| Building Your Self-Esteem (11/1) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $120 fee. $95 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Advanced Relationship Skills (11/3) |
| Most schools don't offer any classes on how to create happy, lasting, satisfying relationships. That's ironic, because most of us spend a huge amount of our time and energy trying to do exactly that. This workshop helps you discover and practice powerful communication tools that transform difficult relationships and painful arguments into loving, mutually-supportive teamwork. Presented by Robert McGarey, M.A. $95 fee. $70 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (11/3) |
| ["The Fantastic Four: Rise of the Silver Surfer" with Jessica Alba [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Board Meeting (11/4) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit. No charge. (Return to calendar) |
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Don't Stress Out! (11/5) |
| In this 24/7 technological culture, most of us live at breakneck speed and never stray far from society's unrelenting, stress-filled drumbeat. Everybody tell us to reduce stress, but they don't realize that "taking a bubble bath" may not be our cup of tea. In this three-week workshop series, Pamela P. Latham, LPC, helps you select the stress-management methods and tools that fit your individual needs, values and lifestyle, and begin reclaiming the joy in living that is your birthright. $95 fee. $80 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Tour of Meditation Practices (11/6) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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| Baking Cookies @ The Center (11/7) |
| This is gonna be a blast! You can mix, bake, decorate (and eat!) holiday cookies, and have some left over to take along to Thanksgiving or give to your friends as Christmas presents. Bring 1 lb. unsalted butter and your favorite extras, like walnuts, chips, etc. Yum yum!!! Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Building Your Self-Esteem (11/8) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $120 fee. $95 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Birthday Bash (11/9) |
| [Potluck Party for Morgan, Colleen, Ed, Oceanna and Tommie.] We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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How to Design and Lead Extraordinary Workshops (11/10) |
| Being able to lead effective workshops is a valuable and highly-marketable skill for managers, teachers, counselors and others who work with groups of people. This seminar provides essential tips and techniques for creating workshops that keep participants interested, excited and involved. Presented by Robert McGarey, M.A. $95 fee. $70 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (11/10) |
| ["Evan Almighty" with Steve Carell [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Peace Sunday (11/11) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Ages 14 and up. Free. (Return to calendar) |
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| Don't Stress Out! (11/12) |
| In this 24/7 technological culture, most of us live at breakneck speed and never stray far from society's unrelenting, stress-filled drumbeat. Everybody tell us to reduce stress, but they don't realize that "taking a bubble bath" may not be our cup of tea. In this three-week workshop series, Pamela P. Latham, LPC, helps you select the stress-management methods and tools that fit your individual needs, values and lifestyle, and begin reclaiming the joy in living that is your birthright. $95 fee. $80 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Chitchat & Chow (11/13) |
| [Discussion Topic: Creativity at Bombay Grill, 3249-3 Bee Caves Road (Westwood Shopping Center).] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Ages 18 and up. Free (except for cost of meal). (Return to calendar) |
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Improvisational Art (11/14) |
| Regardless of whether you're a novice or an artist in full bloom, you may find yourself overwhelmed by all the possibilities and "the rules," or underwhelmed by a lack of ideas. Painter's Block can stifle your freshest creative impulses, or even cause you to stop creating altogether. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your fresh inner creator to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. Ages 12 and up. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
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| Building Your Self-Esteem (11/15) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $120 fee. $95 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (11/15) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fulfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. Ages 12 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Can Your Inner Child Come Out To Play? (11/16) |
| The mission of the Center is to Tap the Creativity, Love and Playfulness of the Human Spirit, so we take play very seriously. It rejuvenates our spirits, broadens our minds, and strengthens our bodies. Invite your inner child out for some fun as we play the games we used to play, or maybe never had a chance to play. Let yourself loose and let your creativity run wild! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Video and Discussion (11/17) |
| ["Dummy" with Adrien Brody [R].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Don't Stress Out! (11/19) |
| In this 24/7 technological culture, most of us live at breakneck speed and never stray far from society's unrelenting, stress-filled drumbeat. Everybody tell us to reduce stress, but they don't realize that "taking a bubble bath" may not be our cup of tea. In this three-week workshop series, Pamela P. Latham, LPC, helps you select the stress-management methods and tools that fit your individual needs, values and lifestyle, and begin reclaiming the joy in living that is your birthright. $95 fee. $80 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Tour of Meditation Practices (11/20) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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| Reiki Exchange (11/20) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Oceanna leads this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
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| Thanksgiving Feast (11/22) |
| Gratitude and thankfulness are essential components of a happy and fulfilling life, according to many personal-growth authors and a number of scientific studies. Fortunately, our nation has set aside one day a year specifically for the purpose of giving thanks. We'll indulge in the traditional turkey dinner with all the trimmings, and it's a potluck so you can add your own special touch to the meal. Let's make this a special time to remember all we've been blessed with, and to share those feelings with each other. No charge for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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