| |
| Tour of Meditation Practices (10/3) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
| | |
Tai Chi/Qigong (10/5) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
|
| |
| | |
Medicinal Yoga for Back Pain (10/7) |
| Millions of Americans suffer from back pain due to poor posture, aging, structural damage or their stressful, mostly-sedentary modern lifestyle. In addition, many people find that mental and emotional stress quickly translates into physical problems like back pain or other ailments. Yoga not only provides relief from your back pain, it can actually prevent it through correcting your posture, regular exercise and stress management. Presented by Jogendra Bhagat. $50 for 4 weeks or $15 per class. Please RSVP. (Return to calendar) |
|
| |
| |
| Video and Discussion (10/7) |
| ["Cape of Good Hope" with Debbie Brown [PG-13].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
| |
| Chitchat & Chow (10/10) |
| [Discussion Topic: Spiritual Growth at Madam Mam's Thai Restaurant, 4514 Westgate Blvd..] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Ages 18 and up. Free (except for cost of meal). (Return to calendar) |
| | |
Improvisational Art (10/11) |
| Regardless of whether you're a novice or an artist in full bloom, you may find yourself overwhelmed by all the possibilities and "the rules," or underwhelmed by a lack of ideas. Painter's Block can stifle your freshest creative impulses, or even cause you to stop creating altogether. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your fresh inner creator to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. Ages 12 and up. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
|
|
| | |
Tai Chi/Qigong (10/12) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
|
| |
| | |
Finding A Spiritual Path Outside Religion (10/12) |
| This group provides an opportunity for you to discuss the book by Joseph Dispenza and explore the many spiritual options that have been recently evolving outside the traditional religious sphere. Led by Pamela P. Latham LPC. $10 Donation. (Return to calendar) |
|
| |
| |
| Birthday Bash (10/13) |
| [Potluck Party for Oceanna, Colleen, Ed, and Tommie.] We celebrate members' birthdays with a delectable potluck followed by birthday cake and games that are perfect triggers for unbridled group creativity! If you enjoy sparkling wit, an easygoing atmosphere and delightful food, don't miss this one! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
| | |
Medicinal Yoga for Back Pain (10/14) |
| Millions of Americans suffer from back pain due to poor posture, aging, structural damage or their stressful, mostly-sedentary modern lifestyle. In addition, many people find that mental and emotional stress quickly translates into physical problems like back pain or other ailments. Yoga not only provides relief from your back pain, it can actually prevent it through correcting your posture, regular exercise and stress management. Presented by Jogendra Bhagat. $50 for 4 weeks or $15 per class. Please RSVP. (Return to calendar) |
|
| |
| |
| Video and Discussion (10/14) |
| ["Tao of Steve" with Donal Logue [R].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
| |
| Peace Sunday (10/15) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Ages 14 and up. Free. (Return to calendar) |
| |
| Tour of Meditation Practices (10/17) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
| |
| Reiki Exchange (10/17) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Oceanna leads this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
| | |
Building Your Self-Esteem (10/18) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $95 fee. $50 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
|
|
| | |
Tai Chi/Qigong (10/19) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
|
| |
| | |
Creativity With Clay (10/19) |
| We all have a creative urge built into our souls. In this workshop, you'll learn first-hand the basics of hand-building with clay, and begin the process of creating your own clay pottery, plaques, figurines, etc. Led by local artist Pam Chambers. $20 fee. $10 for members. Please RSVP. (Return to calendar) |
|
|
| | |
Guided Imagery & Music (10/19) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fulfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. Ages 12 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
|
|
| |
| Board Meeting (10/20) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit. No charge. (Return to calendar) |
| | |
Medicinal Yoga for Back Pain (10/21) |
| Millions of Americans suffer from back pain due to poor posture, aging, structural damage or their stressful, mostly-sedentary modern lifestyle. In addition, many people find that mental and emotional stress quickly translates into physical problems like back pain or other ailments. Yoga not only provides relief from your back pain, it can actually prevent it through correcting your posture, regular exercise and stress management. Presented by Jogendra Bhagat. $50 for 4 weeks or $15 per class. Please RSVP. (Return to calendar) |
|
| |
| |
| Video and Discussion (10/21) |
| ["Little Manhattan" with Josh Hutcherson [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
| |
| Boastmasters (10/24) |
| Here's your chance to dust off your old accomplishments, actual or imagined, and really shine! You have probably rarely had a chance to brag about what you've done, so here's it is! Boast your way to happiness and be regaled with applause from your very own peanut gallery! Free for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
| |
| Building Your Self-Esteem (10/25) |
| How we feel about ourselves impacts every part of our lives: our romantic relationships, our career, our finances, our family life. It determines our satisfaction with life and our psychological health and resiliency. This four-week workshop teaches you how to cope with difficult situations, enjoy your life and improve your relationships through boosting your self-confidence and building sound self-esteem. Presented by Robert McGarey, M.A. $95 fee. $50 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
| | |
Tai Chi/Qigong (10/26) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). (Return to calendar) |
|
| |
| | |
Finding A Spiritual Path Outside Religion (10/26) |
| This group provides an opportunity for you to discuss the book by Joseph Dispenza and explore the many spiritual options that have been recently evolving outside the traditional religious sphere. Led by Pamela P. Latham LPC. $10 Donation. (Return to calendar) |
|
| |
| | |
Hug A Tree Campout (10/27) |
| Twice a year, we take a break from our often technologically-oriented lives to revel in the simple joys of nature at one of Texas' delightful state parks. These weekend-long retreats provide ample time for soaking in the natural beauty as well as for connecting with the other members who attend. We spend time singing, cooking, hiking, and playing specially-crafted personal growth games. $50 for members. Please RSVP & Pay by October 16th ($30 fee for official helpers). (MEMBERS ONLY.) (Return to calendar) |
|
|
| |
| Hug A Tree Campout (10/28) |
| Twice a year, we take a break from our often technologically-oriented lives to revel in the simple joys of nature at one of Texas' delightful state parks. These weekend-long retreats provide ample time for soaking in the natural beauty as well as for connecting with the other members who attend. We spend time singing, cooking, hiking, and playing specially-crafted personal growth games. $50 for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
| |
| Hug A Tree Campout (10/29) |
| Twice a year, we take a break from our often technologically-oriented lives to revel in the simple joys of nature at one of Texas' delightful state parks. These weekend-long retreats provide ample time for soaking in the natural beauty as well as for connecting with the other members who attend. We spend time singing, cooking, hiking, and playing specially-crafted personal growth games. $50 for members. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
| |
| Can Your Inner Child Come Out To Play? (10/31) |
| The mission of the Center is to Tap the Creativity, Love and Playfulness of the Human Spirit, so we take play very seriously. It rejuvenates our spirits, broadens our minds, and strengthens our bodies. Invite your inner child out for some fun as we play the games we used to play, or maybe never had a chance to play. Let yourself loose and let your creativity run wild! Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
|
